I have represented two Nations (England – oops, and Scotland, and Great Britain but I don’t think that counts as three), in two different events (long jump and pole vault), competed in 15 different countries and it’s been a wild ride!Read More
YES, AVOCADOS ARE NOW A STAPLE OF ANY SELF-RESPECTING HIPSTER BRUNCH, BUT THEY ARE SO MUCH MORE THAN A BEARD AND AN 80'S TASH!
I’ve always been mentally and physically tough but I learned to be kind to myselfRead More
In actual fact, peak neuromuscular performance is associated with VD3 levels of 125nmol/l, with evidence that the only athletic demographic to achieve levels in this range are lifeguards, following a full summer of sun exposure, (36). Are any of us ever getting a full summer of sun exposure?! “Optimal” VD3 has been argued to be higher still, with levels of up to 250 nmol/l reported as being optimal and safe.Read More