LET THE SUNSHINE IN!

In actual fact, peak neuromuscular performance is associated with VD3 levels of 125nmol/l, with evidence that the only athletic demographic to achieve levels in this range are lifeguards, following a full summer of sun exposure, (36). Are any of us ever getting a full summer of sun exposure?! “Optimal” VD3 has been argued to be higher still, with levels of up to 250 nmol/l reported as being optimal and safe.

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